Get Well

Shelley Cooper, CHWC

• Receive one on one health coaching and ongoing support.
• Work on desired lifestyle strategies including better nutrition, more activity, increasing self-care, and managing stress.
• Create a plan to achieve personal health goals.
• Progress at your own pace with scheduled check-ins.

Neil Cooper, MD

• Consult with a lifestyle medicine physician concerning your health.
• Create a plan to achieve desired weight.
• Understand root causes of diabetes, heart disease, cancer, hypertension, arthritis, auto-immune disease.
• Clarify cholesterol, lipid panel, inflammation.
• Improve sleep habits.
  

Holley Nash, RDN

• Consult with an experienced dietician and nutritionist.
• Reach your desired weight working at your pace.
• Gain practical skills and knowledge for healthy food prep.
• Learn to make (or order) healthy meal plans.
• Apply medical nutrition therapy for specific chronic diseases.
  

Debra Carlton, MD

• Discuss your medical concerns and apply appropriate lifestyle solutions.
• Utilize the six pillars of lifestyle medicine to improve your health and well-being.
• Learn to increase workout energy and decrease recovery time post-workout.
• Investigate how to become a successful active-ager.